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Posts in physical activity

FAQ: resistance training for beginners

FAQ: resistance training for beginners

Healthy aging includes resistance training. FAQs for beginners and how it will change your life.

physical activityMelinda LamMarch 30, 2022resistance trainingComment

The Canadian 24-Hour Movement Guideline is making the world a better place

The Canadian 24-Hour Movement Guideline is making the world a better place

How much physical activity do you really need for health and physical well-being?

physical activityMelinda LamMarch 17, 2022physical activityComment