About

Rise up, shine bright.

At Rise & Shine Movement Therapy every day is an opportunity to improve your health. Rebuild stronger so you control your story.

We walk side-by-side with you to help recover from your injury. We're big on injury prevention, health & fitness.

We solve your short-term problems with long-term solutions.

Your invidiualized plan creates sustainable long-term changes. We focus on things that matter the most. Sleep, eat, move, and think. Not too much, not too little. Just right, at the right time.

Dr. Melinda Lam

I specialize in athletic injury rehab, women’s health & perinatal care.

I studied Biochemistry & cell metabolism at the University of Waterloo. I wanted to share my love for movement & exercise and the best way to do this was through rehabilitation and therapy. I trained as a Chiropractor at the Canadian Memorial Chiropractic College. I am also a yoga teacher and strength coach.

In my spare time, I enjoy learning about the latest, science-based approaches to helping you reach your injury and health goals. I strength train weekly, teach group fitness & yoga classes. I enjoy walks with my two dogs Hamlet & Daisy.

 I look forward to working with you to reach your goals!