YOGA CLASSES

All services are covered by major health insurance companies in Ontario. A receipt will be provided to you at the end of every visit with all the necessary information required to submit a claim with your health insurance company.

Find strength, flexibility & balance

Build strength, increase flexibility, or practice mindfulness. Find balance in your mind, body, and breath guided by a senior yoga teacher.

pain management, injury recovery & wellness

Know you’re in good hands. Classes are led by a regulated healthcare professional held to the highest standard. Experts in pain management & injury recovery.

hands-on technique corrections

Hands-on assistance may be used to help correct posture & technique.

one-on-one or small groups

Classes are offered in a private one-on-one setting or in small groups with your friends, family, or colleagues.

virtual or in-home classes

Disconnect to reconnect with yourself. Online or in your own home.