PERSONAL TRAINING

All services are covered by major health insurance companies in Ontario. A receipt will be provided to you at the end of every visit with all the necessary information required to submit a claim with your health insurance company.

fit & healthy

Whether you’re looking to manage your weight, build strength, or improve your health, there is a plan designed for you.

expert in pain management and injury-risk reduction

Know you’re in good hands. Sessions are led by a regulated healthcare professional held to the highest standard. Experts in pain management & injury recovery. Technique and form checks to ensure safety with every exercise.

one-on-one or small groups

Sessions are offered in a private one-on-one setting or in small groups.

virtual or in-home sessions

Full sessions are run in-home. Online programming is also available.