healthy eating — Blog — Rise & Shine Movement Therapy

Posts in healthy eating

The older individual’s guide to dietary protein: how protein can support your muscles & bones

The older individual’s guide to dietary protein: how protein can support your muscles & bones

Protein requirements for healthy aging. So you can squeeze the most out of life.

healthy eatingMelinda LamMarch 30, 2022dietary proteinComment

The insider's guide to healthy eating patterns

The insider's guide to healthy eating patterns

No fads, all facts. Sensible advice for healthy eating. For those who eat to live and live to eat.

healthy eatingMelinda LamMarch 17, 2022healthy eatingComment